5Day Buffalo to Albany
Day 1 – Buffalo to Brockport. (73 mi.)
Day 2 – Brockport to Weedsport. (86 mi.)
Day 3 – Weedsport to Utica. (86 mi.)
Day 4 – Utica to Schenectady. (84 mi.)
Day 5 – Schenectady to Albany. (30 mi.)

6Day Buffalo to Albany
Day 1 – Buffalo to Medina. (48 mi.)
Day 2 – Medina to Palmyra. (70 mi.)
Day 3 – Palmyra to Syracuse. (66 mi.)
Day 4 – Syracuse to Utica. (62 mi.)
Day 5 – Utica to Amsterdam. (65 mi.)
Day 6 – Amsterdam to Albany. (47 mi.)

9Day Buffalo to Albany
Day 1 – Buffalo to Lockport. (31 mi.)
Day 2 – Lockport to Brockport. (42 mi.)
Day 3 – Brockport to Pittsford. (27 mi.)
Day 4 – Pittsford to Seneca Falls. (50 mi.)
Day 5 – Seneca Falls to Syracuse. (44 mi.)
Day 6 – Syracuse to Rome. (45 mi.)
Day 7 – Rome to Little Falls. (38 mi.)
Day 8 – Little Falls to Amsterdam. (43 mi.)
Day 9 – Amsterdam to Albany. (47 mi.)
9-day itineraries with and without Seneca Falls are included.

*Lodging on the Hudson Valley Greenway can be limited on weekends and is often $200+/night.

4Day Albany to NYC
Day 1 – Albany to Germantown/Tivoli (49 mi.)
Day 2 – Germantown/Tivoli to Hopewell Junction (58 mi.)
Day 3 – Hopewell Junction to Tarrytown (59 mi.)
Day 4- Tarrytown to NYC (30 mi.)

5Day Albany to NYC
Day 1 – Albany to Hudson (39 mi.)
Day 2 – Hudson to Kingston (31 mi.)
Day 3 – Kingston to Hopewell Junction (38 mi.)
Day 4 – Hopewell Junction to Tarrytown (59 mi.)
Day 5- Tarrytown to NYC (30 mi.)

8Day Buffalo to NYC
Day 1 – Buffalo to Brockport (74 mi.)
Day 2 – Brockport to Seneca Falls (77 mi.)
Day 3 – Seneca Falls to Rome (89 mi.)
Day 4 – Rome to Amsterdam (80 mi.)
Day 5 – Amsterdam to Hudson (78.5 mi.)
Day 6 – Hudson to Hopewell Junction (71 mi.)
Day 7 – Hopewell Junction to Tarrytown (59 mi.)
Day 8 – Tarrytown to NYC (30 mi.)

14Day Buffalo to NYC
Day 1 – Buffalo to Lockport (31 mi.)
Day 2 – Lockport to Brockport (42 mi.)
Day 3 – Brockport to Pittsford (27 mi.)
Day 4 – Pittsford to Seneca Falls (50 mi.)
Day 5 – Seneca Falls to Syracuse (44 mi.)
Day 6 – Syracuse to Rome (45 mi.)
Day 7 – Rome to Little Falls (38 mi.)
Day 8 – Little Falls to Amsterdam (43 mi.)
Day 9 – Amsterdam to Albany (48 mi.)
Day 10 – Albany to Hudson (39 mi.)
Day 11 – Hudson to Kingston (31 mi.)
Day 12 – Kingston to Hopewell Junction (38 mi.)
Day 13 – Hopewell Junction to Tarrytown (59 mi.)
Day 14 – Tarrytown to NYC (30 mi.)

*The Champlain Valley Trail is almost entirely on-road.
**Lodging on the Hudson Valley Greenway can be limited on weekends and is often $200+/night.

3Day Rouses Point to Albany
Day 1 – Rouses Point to Westport (68.5 mi.)
Day 2 – Westport to Glens Falls (via connector) (75 mi.)
Day 3 – Glens Falls to Albany (54 mi.)

5Day Rouses Point to Albany
Day 1 – Rouses Point to Keeseville (39 mi.)
Day 2 – Keeseville to Port Henry (38.5 mi.)
Day 3 – Port Henry to Ticonderoga (16 mi.)
Day 4 – Ticonderoga to Glens Falls (via connector) (49 mi.)
Day 5 – Glens Falls to Albany (54 mi.)

8Day Rouses Point to NYC
Day 1 – Rouses Point (or Plattsburgh) to Westport (68.5 mi.)
Day 2 – Westport to Ticonderoga (26.5 mi.)
Day 3 – Ticonderoga to Glens Falls (via connector) (49 mi.)
Day 4 – Glens Falls to Albany (54 mi.)
Day 5 – Albany to Germantown/Tivoli (49 mi.)
Day 6 – Germantown/Tivoli to Hopewell Junction (58 mi.)
Day 7 – Hopewell Junction to Tarrytown (59 mi.)
Day 8- Tarrytown to NYC (30 mi.)

Campsite and camping information is provided for all of the Empire State Trail system. Camping is easiest along the Erie Canal and Champlain Valley Trail. Camping is very limited along the Hudson Valley Greenway.