GAP + C&O Towpath
The Great Allegheny Passage and the C&O Canal Towpath (GAPCO) is a must-ride trail for all bike travelers. These two bike trails create two distinctly different experiences and one epic journey.
GAPCO 7 Day Tour
Bike the Great Allegheny Passage and C&O Canal Towpath in in one full week. Enjoy this 7 day adventure and see the best of both trails.
View TripGAPCO 8 Day Tour
The Great Allegheny Passage and the C&O Canal Towpath is a must-ride trail for all bike travelers. These two bike trails create two distinctly different experiences and one epic journey.
View TripGAPCO 9 Day Tour
The 9-day self-guided bike tour option on the Great Allegheny Passage and the C&O Canal Towpath is a rider’s favorite. Experience just about all this world-class trail has to offer in a happy-medium pace.
View TripGAPCO 10 Day Tour
The Great Allegheny Passage is a 150 mile trail that leads you beneath leafy green canopy and dazzling fall colors, past hidden waterfalls and glens, chasing glimpses of the river beside you. Book your 10 day trip and bike the GAP and the C&O Canal Towpath.
View TripGAP/C&O Canal Towpath
The Great Allegheny Passage and the C&O Canal Towpath is a must-ride trail for all bike travelers. Our Bike Tour Blueprint provides all the tools you’d ever need to piece together your own bike tour on one of North America’s most popular trails.
View BlueprintAbout the GAP + C&O Towpath
What’s the GAP/C&O?
The Great Allegheny Passage and C&O Canal Towpath travels over 330 miles between Pittsburgh, Pa., and Washington, D.C.
The Great Allegheny Passage runs through the Appalachian Mountains and traverses rugged natural terrain dotted by small towns. It was the first inductee to the Rails-to-Trails Conservancy Hall of Fame and the forested canopy of the GAP offers relaxed cycling to invigorate the senses and unplug from your cares.
The GAP is followed by the incredible history and bustling energy of the C&O Canal Towpath. The canal stretches for 185 miles along an historic transportation corridor that utilized the Potomac River to travel from the East Coast into the interior.
Riding the GAP/C&O
With most of the Great Allegheny Passage being converted from abandoned rail beds, the crushed gravel surface is ideal for hybrid and/or touring bicycles, with an average grade of less than 1%. It runs slightly uphill as you ride south, then slopes downward into Cumberland at a grade of about 1.75%. The GAP is well-maintained and kept clear by volunteers and local municipalities (we provide information on how to further support these organizations with your trip materials).
The C&O Canal Towpath is a dirt surface and bumpy, similar to a forest road, and is managed by the National Park Service. There is little to no grade on the towpath beyond the slight elevation changes at each lock. The majority of the trail is shaded and it is entirely off-road.
Trail Highlights
In additional to truly stunning scenery, highlights along the route include internationally-renowned architectural masterpiece Fallingwater, designed by Frank Lloyd Wright; Civil War-era national parks and battlefields; cast-iron truss bridges and historic stone aqueducts; and the nation’s capital, Washington, D.C.
A Comfortable Pace
Our Great Allegheny Passage – C&O Canal itineraries are designed to give you ample time to take in the sights along the way and experience the region’s natural beauty. It’s also possible to add on an extra night in Pittsburgh at the start or end of your trip and to add time around sites like Antietam National Battlefield.
Riding the GAP + C&O Towpath
Bike rental can be included in this tour (Pittsburgh start only) through Bike the Burgh. If you will not be returning to Pittsburgh, there is a D.C. drop-off fee of $99/bike. Ebike rental is also available.
Great Allegheny Passage/C&O Canal tours start in Pittsburgh and end in D.C. We find this direction works best for the flow of the tour and travel logistics. The steep elevation change at the PA/MD border is another reason to start in Pittsburgh as this allows for the slower days of riding on the C&O to be primarily a downhill.
Most tours start in Pittsburgh and riders can utilize the Pittsburgh International Airport, Amtrak, or local parking facilities for arrival. Those driving to the trail find that parking at the Pittsburgh end is more accessible and lower priced than parking in D.C., although we can offer shuttling in either direction.
Those flying often find that coming into Pittsburgh and out of D.C. works best logistically. This also allows for extra time to enjoy Washington at the end of the tour.
Our trip coordinators are happy to discuss different scenarios to determine which starting and ending location will work best for you.
The Great Allegheny Passage is a well-maintained crushed gravel trail which is comfortable for most riders on most types of bikes. The C&O Canal Towpath is maintained by the National Park Service as more of a dirt trail/road, although improvements to the trail surface have been underway for the past several years. That said, riders will find the western end of the C&O from Cumberland to Little Orleans (where the Western Maryland Rail Trail can be accessed) to be bumpy and sometimes muddy and rutted.
Overall, the towpath is not technically difficult to ride, but you will feel the vibrations and over time it can become taxing. You pace on the C&O Towpath will definitely be slower than it had been on the GAP and we recommend taking time in Cumberland to prep your bike for this change in surface. Because of the state of the towpath, we recommend planning your mileage and equipment with the bumpiest part of the C&O in mind, knowing that you’ll be able to travel over the GAP with few to no issues.
The GAP passes through rural SW Pennsylvania with small towns about every 10-20 miles which offer food, bathrooms, and bike services. There are also relatively frequent trailheads with port-a-johns along the length of the trail.
The C&O Towpath is a linear park and as such the NPS maintains hiker-biker campgrounds with port-a-johns and water pumps (these are sometimes capped) every 8-10 miles. There are also several larger towns accessed from the C&O which offer more variety of restaurants and lodgings than you can find along the GAP.
Cell coverage is fairly strong on the entire trail, particularly Verizon. Wifi can be limited, although most B&Bs and hotels will offer the service. *There is no wifi and limited cell service in Ohiople and Paw Paw.
The best bike for the Great Allegheny Passage and C&O Towpath is a hybrid/touring/gravel bike with at least 32 mm-wide tires with tread; 40+ wide tires are even better. We discourage the use of road bikes and tires on the C&O Towpath, where narrower tires can more easily puncture and lose traction on the soft/muddy surface. Many parts of the towpath are similar to a dirt road and there is a mounded, grassy middle berm down the center.
Trikes and bikes with trailers which have tires running along the middle of the trail can find the center berm to be an issue. That said, we have had riders successfully complete the trail on tandems, trikes, recumbents and other non-standard frames, keeping in mind tire choice other accommodations they may need to make for a dirt trail.
Remember that if you are riding with loaded panniers, the added weight will affect your tire traction. If trail conditions are wet and you are running a loaded bike, a wider tire (or less inflated tire) is recommended so you don’t sink into the trail too much, making pedaling more difficult.
Have a question about this tour?
Our professional team members are happy to answer any questions you may have regarding our tours. Please reach out to them for trail tips and to plan your next adventure.
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